20
Years Of Experience
About Me
I'm Sara Jungen, a Registered Psychologist integrating Eastern mindfulness practices with evidence-based Western psychology.
Specializing in:
Trauma recovery using EMDR therapy
Mindfulness-based approaches for anxiety and depression
Body-centered healing for emotional regulation
Available online throughout Alberta and British Columbia
Start Your Healing Journey
New to therapy or wondering if we're a good fit?
Three Simple Steps to Begin:
Book a Consultation
Schedule your initial session through my online booking system or email me at sara.menla@gmail.com
Share Your Story
In our first session, we'll discuss your current challenges, history, and goals for therapy.
Create Your Path Forward
Together, we'll develop a personalized approach using evidence-based techniques tailored to your needs.
Find Your Path To Healing And Growth
Are you ready to transform challenges into opportunities for growth? My passion is helping you heal from past wounds and nurture your emotional well-being so you can live your most fulfilling life. Through a unique integration of Eastern mindfulness practices with evidence-based Western psychology, I create personalized pathways to healing.
My Approach Integrates:
Contemplative Psychotherapy – For self-awareness and emotional resilience
Hakomi Body-Centered Therapy – For processing trauma at the body level
EMDR Therapy – For reprocessing traumatic memories and limiting beliefs
I offer convenient online and phone-based sessions to clients throughout Alberta and British Columbia.
How I Can Support You
At the heart of my practice is a commitment to creating a safe, compassionate space where you feel truly heard. Your confidentiality is paramount, and I honor the courage it takes to explore your authentic experience.
Anxiety & stress management
Depression & mood challenges
Trauma recovery & PTSD healing
Relationship dynamics
Personal growth & self-discovery
Divorce transitions
Grief & loss processing
Parenting challenges
Anger management
Together, we'll develop a customized approach that honors your unique circumstances and helps you cultivate greater freedom, resilience, and ease in your daily life.
What Makes My Approach Different
At the heart of my practice is a commitment to creating a safe, compassionate space where you feel truly heard. Your confidentiality is paramount, and I honor the courage it takes to explore your authentic experience.
My therapeutic style uniquely integrates Eastern mindfulness practices with Western psychological techniques.
Having practiced mindfulness meditation since my early twenties, I bring this foundation to every aspect of my work.
Clients often tell me that investing in therapy has been one of their most valuable decisions. I'm committed to providing a warm, caring, and effective experience that truly supports your growth.
Taking The First Step
Not sure about therapy? You're not alone. Seeking support is an act of courage, not weakness. Mental health care deserves the same attention as physical health, and I provide a judgment-free space focused entirely on your well-being.
What to Expect:
Most clients self-refer by booking directly through this website.
Our initial sessions focus on building trust and setting goals.
We develop practical tools you can use between appointments.
Feeling hesitant? That's completely normal. I take a gentle, gradual approach, ensuring you feel comfortable sharing at your own pace.
Ready To Begin Your Journey?
Available Appointment Times:
Mondays, Wednesdays, and Thursdays
Every second Saturday
Take the first step toward a healthier, happier you.
Contact Information
Email: sara.menla@gmail.com
Phone: 250-537-6817
If you're experiencing a mental health emergency and need immediate support, please visit our Emergency Resources page.